Unalaska City School District

Physical Education Curriculum Guide Elementary Activities

I.          Fitness

A.  Pulse

B.  Target Heart Rate

C. Fitness Assessment

  1. Flexibility
  2. Muscular Strength
  3. Muscular Endurance
  4. Speed/Agility
  5. Cardio Endurance

II.         Skills

A. Loco motor

  1. Gallop
  2. Hop
  3. Jump
  4. Crawl
  5. Leap
  6. Run
  7. Skip
  8. Slide
  9. Walk

B.Non-Loco motor

 

  1. Balance
  2. Turn
  3. Twist
  4. Bend
  5. Stretch

C. Change of Direction

  1. Accelerate
  2. Chase
  3. Dodge
  4. Flee

D. Visual Motor

  1. Catch
  2. Kick
  3. Strike
  4. Throw

E. Body Awareness

  1. Identification of Body parts
  2. Laterality
  3. Directionality
  4. Spatial Awareness

III.  Application of Core Skills

A. Individual

  1. Jumping Rope
  2. Tumbling

B. Team/Lead up game concept (Intermediate)

  1. Basketball
  2. Floor Hockey
  3. Kickball
  4. Soccer

C. Rhythmic Movements

  1. Marching
  2. Movement Exploration

IV. Other Activities

  1. Frisbee
  2. Juggling
  3. Native Youth Olympics
  1. New games/ cooperative games
  2. Relays